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I’ve taken a few Yoga classes with large groups and felt intimidated. I thought I’d give this studio near my home a try. I’m now completely hooked on Hot Yoga!!, and the personal attention I get from the instructors. Julie is so experienced and supportive. During her class she explains every position and stretch and the purpose of each. It is such a personal experience and a very friendly place… and quiet & relaxing! I would definitely recommend this hidden jewel to all of my friends and anyone who is a beginner or at an any level of yoga.

I love this hot yoga studio and it’s teacher Julie. I highly recommend it! But you better like the heat 

I love this hot yoga studio and it’s teacher Julie. I highly recommend it! But you better like the heat 

I love this hot yoga studio and it’s teacher Julie. I highly recommend it! But you better like the heat 

My husband and I started taking classes here in the middle of April 2018 and it has been life changing!!!! I was very nervous because I had never done hot yoga. Julie Benham has opened a beautiful boutique, hot yoga studio right here in the heart of Sandy Springs.. From the moment we walked in, she was very welcoming, and encouraging. I immediately felt at ease. There are all levels and ages of students practicing, which made us feel comfortable. We also really loved how encouraging the other students were to us after class. We felt very welcome …Julie, is an amazing instructor. we love her style of teaching. She explains the postures very well, she’s very smart, and knowledgeable about the anatomy of the body. Her voice is rhythmic and calming. Julie is the real deal! Heart and soul! She loves teaching hot yoga, she loves practicing hot yoga,and she loves learning all aspects of hot yoga. My husband and I both walked out saying how much we loved it and couldn’t wait until the next class. We have found our tribe.!We are both totally addicted! We are averaging 5-6 x’s days a week. We love the practice! We love the sweat! We love the invigorating feeling we have after practice. Mentally, physically, spiritually , we feel so good! It’s amazing how far we have come from since the day we started. This has been another hoorah for our marriage because it’s something else that we have found we have in common. We both have never felt more amazing! We both look younger, and are in the best shape that we have ever been in, in our lives! Self love is the best love! Another reason we love this place is, it’s totally therapy! Hot yoga makes us very calm in a sometimes stressful world. We would encourage everyone to come to a class. 

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