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Hot Yoga in Sandy Springs

                       Hot Yoga in Sandy Springs

Benefits of Hot Yoga

muscle strengh

Builds muscle strength

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people.
Increases flexibility

Increases flexibility

Improved flexibility is one of the first and most obvious benefits of yoga. In your first class, you may not be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.
bone health

Improves bone health

It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis.

 

”The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.”

~ B.K.S. Iyengar

 

 

 

Our Instructors

Meredith teaches Pilates/Yoga fusion hybrid. Yoga came to Meredith later in life, when she fell in love with the Ashtanga practice. A serious back injury took her out of the ballet world and away from the intense Ashtanga series. What initially seemed to be a series of pretty poses, Meredith quickly realized that yoga could be used for rehabilitation of her injury. Meredith began studying Iyengar and the Hot practice at Atlanta Hot Yoga. This life-changing shift led her to teacher training, and to getting her 200 hour Yoga Teacher Certification.

Meredith Hess

Meredith teaches Pilates/Yoga fusion hybrid. Yoga came to Meredith later in life, when she fell in love with the Ashtanga practice. A serious back injury took her out of the ballet world and away from the intense Ashtanga series. What initially seemed to be a series of pretty poses, Meredith quickly realized that yoga could be used for rehabilitation of her injury. Meredith began studying Iyengar and the Hot practice at Atlanta Hot Yoga. This life-changing shift led her to teacher training, and to getting her 200 hour Yoga Teacher Certification.
Kara brings one of her core life philosophies to each and every class: if you don’t challenge yourself, you can’t change yourself. Regardless of where you are at in your life or the current moment, Kara’s high energy delivery of the dialogue keeps you in the present and focused on the challenge in every posture. By the end of each class, Kara’s goal for each of her students is that they feel great about themselves, knowing they’ve accomplished something for their body, mind and spirit. "Honest effort equals honest results.”

Kara Yonker

Kara brings one of her core life philosophies to each and every class: if you don’t challenge yourself, you can’t change yourself. Regardless of where you are at in your life or the current moment, Kara’s high energy delivery of the dialogue keeps you in the present and focused on the challenge in every posture. By the end of each class, Kara’s goal for each of her students is that they feel great about themselves, knowing they’ve accomplished something for their body, mind and spirit. “Honest effort equals honest results.”
Julie received her 200 hour teacher training certificate in the Hot Yoga Sequence (Bikram) series in Mexico, July, 2014. She has been practicing Bikram since 2000. Over the years she has practiced and attended trainings/workshops in Vinyasa, Kundalini, Baptiste, Ashtanga, and the aspect of most interest to her, the SCIENCE of Yoga. She hopes to inspire continued empirical research in the practice, application, and study of yoga. For Julie, the best part of this journey is the infinite and evolving science with collective effort and contribution from both the East and West.

Julie Benham

Julie received her 200 hour teacher training certificate in the Hot Yoga Sequence (Bikram) series in Mexico, July, 2014. She has been practicing Bikram since 2000. Over the years she has practiced and attended trainings/workshops in Vinyasa, Kundalini, Baptiste, Ashtanga, and the aspect of most interest to her, the SCIENCE of Yoga. She hopes to inspire continued empirical research in the practice, application, and study of yoga. For Julie, the best part of this journey is the infinite and evolving science with collective effort and contribution from both the East and West.
Jes is first and foremost a student of the whole self including mind, body and spirit. Over ten years ago, Jes began a dedicated yoga practice and embraced it not just for the physical benefits but really for the effects it had in many aspects of her daily life.  As a yoga teacher, Jes offers safe, empowering classes to inspire the spark from within, allowing each individual to find their inner strength and further their mind body connection. She is grateful to share the gift of yoga as she believes it is the path to self-discovery and working towards becoming the best version of yourself. Jes is a Yoga Alliance RYT200 certified teacher, lover of nature, travel, and family time.  She is a wife and mother to one amazing daughter and 3 fur pups.

Jes Scheel

Jes is first and foremost a student of the whole self including mind, body and spirit. Over ten years ago, Jes began a dedicated yoga practice and embraced it not just for the physical benefits but really for the effects it had in many aspects of her daily life. As a yoga teacher, Jes offers safe, empowering classes to inspire the spark from within, allowing each individual to find their inner strength and further their mind body connection. She is grateful to share the gift of yoga as she believes it is the path to self-discovery and working towards becoming the best version of yourself. Jes is a Yoga Alliance RYT200 certified teacher, lover of nature, travel, and family time. She is a wife and mother to one amazing daughter and 3 fur pups.
 

Achieve Calmness

Relax into your body and mind with hot yoga classes focused on helping you feel calm and relaxed.
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